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What is constipation?

Constipation is a condition characterized by difficulty in passing faeces from the large intestine. Individuals suffering from constipation may experience problems such as hard or dry stools, pain or discomfort when defecating and the feeling of incomplete emptying of the bowel. A person is usually considered to have constipation if they have fewer than three stools a week.

The causes of constipation can range from diet and lifestyle to medical conditions such as irritable bowel syndrome, diabetes or thyroid disease. Management of constipation may include dietary and lifestyle changes, as well as the use of laxatives or other medications prescribed by your physician.

What are the symptoms of constipation?

The symptoms of constipation may include:

• Difficulty in passing feces.
• Hard stools.
• Feeling of incomplete emptying of the bowel.
• Abdominal pain and discomfort.
• Bloating and flatulence.
• Heaviness and fatigue.
• Blood in stool; anal fissures.

What causes constipation?

The causes of constipation can vary and may include the following:

• Inadequate high-protein diet.
• Sedentary lifestyle.
• Certain medications.
• Ignoring the urge to defecate or postponing bowel movements.
• Certain medical conditions.
• Old age.
• Stress and anxiety.

What to do when you are constipated?

When you’re constipated you need to focus your attention on diet, sufficient hydration and turn to constipation remedies and constipation teas.

What to eat when you are constipated?

There are certain foods that can help relieve constipation:

• Fruits and vegetables high in fiber, such as apples, pears, strawberries, blueberries, oranges, grapefruit, broccoli, carrots, asparagus, cabbage, beans, and nuts.
• High-fiber foods such as oats, barley, and cornflakes.
• Plums and prune juice, as they contain sorbitol, a sugar that can help stimulate the intestinal tract.
• Water and other liquids such as tea and soups. Drinking fluids can help hydrate the body and prevent dry stools.

How does Senna extract help relieve constipation?

Senna is a medicinal herb commonly used to treat constipation. It contains chemicals called sennosides, which have laxative properties. Sennosides help stimulate bowel movements and increase the amount of water in the colon, aiding in the elimination of feces.

Sennosides are a group of chemical compounds, also known as anthraquinone glycosides, found in plants of the Rhamnaceae family, particularly in the Cassia and Senna genera. These compounds are well-known for their laxative properties and are primarily used as ingredients in products that promote intestinal transit.

It is important to note that long-term use of products containing sennosides can lead to dependence and potential side effects such as electrolyte imbalances or nutrient loss.