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Pay online by bank card and get a 5% discount
Schedule: Monday-Friday 08:00 - 16:30
We ship to the E.U. and in the U.K.
We ship within 24 hours.

Easy and restful sleep with 5 mg Retard Melatonin!

Melatonin, also known as the “sleep hormone,” is naturally produced by the brain’s pineal gland, a small structure located near the center of the brain. The hormone plays a crucial role in regulating the body’s circadian rhythms (internal sleep-wake cycles).

These circadian rhythms are influenced by light and darkness, thus melatonin production is stimulated as darkness falls. During the day, when it’s light, melatonin production is reduced. This natural melatonin production rhythm helps promote sleep at night and alertness during the day.


As evening begins, melatonin levels in the blood rise rapidly, peak in the middle of the night, and gradually decrease towards the morning. This melatonin secretion pattern is known as the nighttime secretion profile and is the reason why people are generally tired at night and active during the day.


Circadian rhythms are closely tied to our environment and lifestyle and can be disrupted by factors such as time zone changes, seasonal changes, and exposure to artificial light late at night. For example, using electronic devices like mobile phones and computers that emit blue light in the evening can inhibit melatonin production and affect sleep quality.

Furthermore, melatonin plays an important role in inducing sleep. Increased levels signal to the body that it’s time to sleep, thus helping to induce a feeling of drowsiness. Moreover, melatonin also has the ability to regulate body temperature, blood pressure, and hormone levels.

Melatonin is essential for maintaining a healthy sleep-wake rhythm and for regulating other biological functions.

Melatonin and its role in the body:

Research indicates that melatonin has beneficial effects on the entire body, not just regarding sleep. It supports the proper functioning of the endocrine and immune systems and contributes to good mental health.

Melatonin deficiency:

As we age, melatonin secretion cycles can become deregulated due to medications or other functional causes, with potentially harmful health effects.

Melatonin imbalance can cause:

  • Age-related macular degeneration.
  • Increased blood pressure.
  • Alzheimer’s disease.
  • Irritable bowel syndrome.
  • Anxiety.
  • Attention deficit hyperactivity disorder (ADHD) and autism.

Sleep easily with 5 mg Retard Melatonin:

One capsule before bed may be enough to help you rest better and successfully tackle daily tasks.


Why choose Extended Release Melatonin?

Extended release melatonin, also known as “retard,” is designed to be gradually released into the body over several hours. There are several benefits to this release type:

Imitating the natural process: the body’s melatonin production isn’t released in a single burst but is released progressively throughout the night. Extended release melatonin faithfully replicates this pattern, supporting a natural, quality sleep.

Supporting sleep duration: for those who tend to wake up frequently during the night or wake up too early, extended release melatonin can help maintain sleep for a longer period.

Extended release melatonin can reduce the feeling of fatigue during the day, as the slow release of melatonin in the body can lessen the intensity of these side effects.

Effectiveness in severe sleep disorders: In certain situations, like severe sleep disorders or circadian sleep disorders, extended release melatonin can improve sleep and quality of life.

Expert Advice

For a restful sleep, at least 2 hours before bedtime: avoid blue light, reduce alcohol consumption, consume light meals, and avoid strenuous activities or sports. Melatonin has no contraindications when used short-term. Taking it for 2-3 months should be enough to regulate the circadian rhythm for a longer period.

Effects and Benefits

Regulates Sleep. Antioxidant Role. Boosts the Immune System.

  • Melatonin regulates the circadian rhythm;
  • Plays an essential role in naturally inducing sleep and in balancing the sleep-wake state;
  • Reduces anxiety;
  • Improves the quality of nighttime rest without side effects;
  • Induces healthy sleep for those who need to sleep during the day to recover from nighttime sleep;
  • 5 mg Melatonin combats insomnia;
  • Regulates dysfunctions caused by time zone changes;
  • Stimulates the production of growth hormones secreted by the pituitary gland;
  • Has an antioxidant effect;
  • Neutralizes the harmful effects of free radicals;
  • Melatonin stimulates and protects the immune system;
  • Contributes to maintaining a youthful appearance.


A Healthy Brain.

  • Melatonin is a potent antioxidant;
  • Protects proteins and lipids against the effects of oxidative stress;
  • Fights free radicals;
  • Easily penetrates cells, aiding the proper functioning of the nervous system and brain protection;
  • Melatonin has a protective role and prevents strokes;
  • 5 mg Melatonin regulates nighttime blood pressure;
  • Reduces stress;
  • Due to its anti-inflammatory effect, it prevents migraines and reduces their intensity.


Heart and Blood Vessel Health.

  • Melatonin maintains blood pressure at normal values and causes peripheral vasodilation;
  • Helps maintain vascular walls and prevents blood clot formation;
  • Beneficially acts on the heart through its antioxidant effect;
  • Melatonin reduces LDL cholesterol levels;
  • Reduces fat accumulation;
  • Contributes to preventing atherosclerosis and stabilizing cardiac arrhythmias;
  • Reduces the risk of heart attack and lowers blood pressure.



5 mg Retard Melatonin administration is recommended for:


  • stubborn insomnia;
  • stress, anxiety;
  • time zone changes;
  • cumulative fatigue;
  • intellectual burnout;
  • transient depressive states;
  • passing indispositions;
  • mental disorders;
  • chronic fatigue syndrome;
  • cardiovascular diseases.



5 mg Retard Melatonin is not recommended during pregnancy or breastfeeding. Consult a doctor before administration. Do not administer 5 mg Retard Melatonin to children.

How to Use

5 mg Retard Melatonin: 1 capsule in the evening, 30 minutes before bedtime, preferably at the same time to regulate the circadian cycle. Do not combine with stimulants (coffee, alcohol, energy drinks), or antidepressants (MAOIs).

Active ingredients/capsule:

Extended Release Melatonin: 5 mg

Does not contain allergens. Zero calories.

You can associate them with:


  • Valerian Extract 500 mg and Retard Melatonin 5 mg: An effective combination aimed at improving sleep quality and facilitating the falling asleep process. When used together, these two components can help reduce anxiety and tension, optimally preparing the body and mind for a deep and peaceful sleep.
  • Passiflora/ Passion Flower Extract 500 mg with Retard Melatonin 5 mg: An effective solution to support sleep quality and efficient stress management. This innovative formula combines two components with proven effects in improving overall well-being.
  • 5-HTP 100 mg combined with Retard Melatonin 5 mg: Offers an effective approach in improving sleep quality and in stress management. This advanced combination not only promotes quality sleep but also contributes to increasing serotonin levels, a neurotransmitter associated with well-being. Significant benefits can thus be obtained in terms of mood and emotional balance, promoting a sense of calm and relaxation.
  • Rhodiola Extract 500 mg, when used with Retard Melatonin 5 mg:  Provides significant benefits in improving sleep quality, increasing resistance to stress, and reducing chronic fatigue. They support the nervous system, improve mood, and increase mental and physical performance, making them suitable choices for individuals dealing with stress, insomnia, or fatigue.

* Products sold through the website Read more mult »are food supplements. Food supplements do not replace a varied and balanced diet and a healthy lifestyle. They do not require a medical prescription and do not replace a treatment prescribed by a specialist doctor. The effects of the products vary from one person to another depending on lifestyle, metabolism, age, state of health, etc. It is not mandatory to obtain the expected results, or those already obtained by the people who used our products. If you suffer from certain ailments, it is recommended to consult your doctor before using the product. You must not use the information present in these pages to diagnose or treat any health problem or disease or to replace the medicines and treatments prescribed by authorized medical personnel. Carefully read the description, label, packaging or leaflet of the product before using it!

* All images are for presentation purposes.

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MELATONIN RETARD 5 mg – Easy and restful sleep.
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